All plans start with an interview. What has worked in the past for you, what hasn’t, what beliefs you have now, and what you want to accomplish all go together. I next come back with an initial plan, and a list of links to outside materials that will help you gain a new perspective. 

Together, we modify the plan and timetable to meet your reasonable expectations. The goal is for the plan to be something you can really commit to, and be confident enough to overcome the many hurdles you may face striving to bring about a change. Let us together design a total fitness plan that will help you truly achieve your realistic goals.