What I do
Hi, I’m Barbra Jo Batterman, your partner on this exciting journey to self-discovery and success.
“I’m A Reset Coach and an image expert based in Las Vegas, NV. I do what most coaches won’t. I help people grow by activating their good habits so they can increase their energy and project a more confident, attractive self.” For some clients, I start by changing their habits, which changes their mindset; for others I change their mindset, which allows changes of their habits.
Connect with me:
Services
If you have business or career goals, often the best way is to create a positive habit of success. If you look and feel better because of your new health habits, you will have more energy and look more professional.
All plans start with an interview. What has worked in the past for you, what hasn’t, what beliefs you have now, and what you want to accomplish all go together. Next, I come back with an initial plan, and a list of links to outside materials that will help you gain a new perspective.
The most important part of exercise is the long-term habit, and the most important part of a long-term habit is the social aspect. I am not a personal trainer. I work with you to create a social plan that will make your new habits, lifetime habits.
After over 40 years in makeup and appearance plan adoption, I am still maintaining my appearance-only clients. For my habit coaching clients, I usually defer working on appearance until after you, as a client, begin to feel better about yourself. Appearance includes:
Diets always fail. Instead, we create manageable increases in the amount of fresh food in your daily diet. In turn, you will begin to lose weight and develop healthier eating habits.
One of the major unrecognized causes of eating calorie-dense food is fatigue. One of the major causes for a lack of sleep is the absence of a routine, including regular exercise. The approach for everyone is different, but by combining healthy eating, routine exercise and adequate sleep, you will be less likely to fall into old habits.
Building A Healthy Mind Jan 7 I was reading a story last week on cnn.com written by Dr. Sanjay Gupta on how our memory fades as we get older, but yet it doesn’t have to. Remembering he is a neurosurgeon, he negates many of the theories of past years about brain supplements, crossword puzzles, gardening, playing mind…
CLEANING AND REORGANIZING YOUR FRIDGE IS A GREAT FIRST STEP FOR YOUR RESET Mar 28 Whether you need a total reset or just looking to jump start better eating habits, tackling the fridge should take no longer than an hour of your time and can be an immense first step in healthy eating. Here is…
A LITTLE LESS CONVERSATION A LITTLE MORE ACTION PLEASE Mar 28 I am thinking Elvis had it right when he sang this classic tune, as all talk and no action doesn’t get us anywhere. If there is anything this past year taught us is that life is short, so just do it! As I am…
What folks are saying about Barbra
Best Cheerleader
“What you need to know about Barbra Jo is no one will be a better cheerleader for you, her passion for others success is unmatched. She is insightful, funny and cares. Working with Barbra Jo for the last year has helped me develop a new mindset around health. Barbra Jo guided me find the courage to make some small and large changes and to stick with it to make them good habits. The key is Barbra Jo doesn’t make the choice or decision for me, instead she helps me look at the choices in an open-minded way. And along the way has taught me to not take myself too seriously. Through a lot of planning and conversations we had a plan and target and achieved it. “ — Debbie Isaacs
A True Life Coach
Barbara Jo recently gave me a makeup tutorial, but really, she did so much more than that. After a year in lockdown, I’d all but forgotten how to do my makeup. Now that we are getting back to normal, I needed some inspiration and help to get glammed up again. Barbara Jo went above and beyond to give me a full face makeover. She showed me step by step how to bring out my best features and gave me a list of all the products to recreate the look at home. She’s not just a makeup artist. She’s a life coach. I highly recommend going to see her if you’re stuck in a rut and need that push to get back on track.- Alix C
A therapist teaches new ways of thinking or acting. I use methods that are already in common use. I am like a human mirror that helps you monitor how you’re doing in maintaining your new habits.
Yes, I offer a free consultation to help discover your needs and discuss how I can benefit you. We also find out if your needs and my expertise mesh so we can be successful.
Standard sessions are 70-90 minutes long and the standard rate is $125 per session. There is a discounted rate of 40% per session of a package of 4 sessions is purchased. They must be used within the first year of purchase and are nonrefundable.
Depending on your needs, we would meet one to two times per month. Some clients may need more interaction and some may need much less. It’s entirely up to the client and where they are at in the process.
Plan on our coaching relationship lasting at least a year. Generally, a year is how long it takes for a new health habit to go from conscious to automatic. The only habits we maintain for life are our automatic habits.
Consultation
Schedule your free consultation and find out how a reset coach can help you.
A Reset Coach 