Building A Healthy Mind Jan 7 I was reading a story last week on cnn.com written by Dr. Sanjay Gupta on how our memory fades as we get older, but yet it doesn’t have to. Remembering he is a neurosurgeon, he negates many of the theories of past years about brain supplements, crossword puzzles, gardening, playing mind…

CLEANING AND REORGANIZING YOUR FRIDGE IS A GREAT FIRST STEP FOR YOUR RESET Mar 28 Whether you need a total reset or just looking to jump start better eating habits, tackling the fridge should take no longer than an hour of your time and can be an immense first step in healthy eating.

A LITTLE LESS CONVERSATION A LITTLE MORE ACTION PLEASE Mar 28 I am thinking Elvis had it right when he sang this classic tune, as all talk and no action doesn’t get us anywhere. If there is anything this past year taught us is that life is short, so just do it!